Pilates mat work; Private and Group

Pilates is a whole body conditioning that includes tone, flexibility, strength, alignment, and freedom of movement for the body.  Although the workout can be challenging, one can gear the exercises to their level of readiness, and can modify all of the exercises and slowly build a beautiful body.  Developed more than 90 years ago by Joseph Pilates, this exercise plan is a wonderful compliment to a sensible low-fat diet and other stress reduction practices, giving your bodymind a chance to recover from inertia, and almost magically transform.

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PILATES MAT | PRIVATE/GROUP SESSIONS | WHO IS DIANE YOUNG

Please e-mail to: dianeyoung@bodymindbalance.net for upcoming lectures and workshops, or call (732) 342-9764 to set up a free half hour telephone Wellness consultation.

 

Private sessions by appointment.